Bart Kastermans 15:00 row
3,296
Meters
15:00.0
Time
2:16.5
Pace
191
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 127 |
January 26, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 191 | 21 | 130 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 22 | 122 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 21 | 132 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 21 | 128 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 21 | 136 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 22 | 134 |
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Workout Graph
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