Bart Kastermans 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 128 |
February 08, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 259 | 21 | 132 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 21 | 128 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 22 | 136 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 21 | 133 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 21 | 135 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 22 | 128 |
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Workout Graph
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