Bart Kastermans 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
131
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
February 10, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 22 | 127 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 118 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 123 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 127 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 129 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 140 |
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Workout Graph
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