Bart Kastermans 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
February 16, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 129 | 20 | 125 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 21 | 120 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 20 | 127 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 125 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 125 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 128 |
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Workout Graph
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