Bart Kastermans v5:00/3:00r...2 row
3,154
Meters
12:59.9
Time
2:03.6
Pace
202
Calories
140
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 15:59.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 129 |
March 16, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.9 | 3,154 | 2:03.6 | 185 | 937 | 22 | 140 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 126 | |
| r: 3:00 | 51 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 23 | 154 | |
| r51 |
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Workout Graph
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