Bart Kastermans v4:00/3:00r...4 row
3,907
Meters
16:00.0
Time
2:02.8
Pace
255
Calories
139
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 132 |
March 20, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,907 | 2:02.8 | 189 | 949 | 22 | 139 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 22 | 128 | |
| r: 3:00 | 175 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 140 | |
| r: 3:00 | 72 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 25 | 161 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 128 | |
| r: 3:00 | 22 | ||||||
| r310 |
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Workout Graph
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