Kevin Ricks 10000m row
10,000m
Meters
44:26.7
Time
2:13.3
Pace
597
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 150 |
January 22, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 10,000m | 2:13.3 | 148 | 808 | 29 | 150 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 29 | 138 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 29 | 143 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 30 | 152 |
| 8:55.7 | 8,000m | 2:13.9 | 146 | 801 | 30 | 156 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 31 | 165 |
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Workout Graph
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