Phil Smyth 10000m row
10,000
Meters
46:37.5
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 105 |
July 14, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.5 | 10,000 | 2:19.8 | 128 | 740 | 24 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 24 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 24 |
| 9:25.6 | 6,000 | 2:21.4 | 124 | 726 | 24 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 722 | 25 |
| 9:26.6 | 10,000 | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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