Ricardo Matos 30:55 BikeErg
9,545
Meters
30:55.9
Time
3:14.4
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 58 |
| Power/kg | 0.66 |
| Drag Factor | 51 |
January 29, 2021 12:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:55.9 | 9,545 | 3:14.4 | 48 | 463 | 236 | 58 |
| 5:00.0 | 1,530 | 3:16.0 | 46 | 459 | 38 | 57 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 40 | 60 |
| 15:00.0 | 1,542 | 3:14.5 | 48 | 463 | 38 | 58 |
| 20:00.0 | 1,534 | 3:15.5 | 47 | 461 | 38 | 58 |
| 25:00.0 | 1,540 | 3:14.8 | 47 | 462 | 38 | 58 |
| 30:00.0 | 1,536 | 3:15.3 | 47 | 461 | 38 | 58 |
| 30:55.9 | 259 | 3:35.8 | 35 | 419 | 6 | 57 |