Ricardo Matos 19:09 BikeErg
3,590
Meters
19:09.8
Time
5:20.2
Pace
104
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 37 |
| Power/kg | 0.15 |
| Drag Factor | 45 |
January 29, 2021 15:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:09.8 | 3,590 | 5:20.2 | 11 | 336 | 104 | 37 |
| 5:00.0 | 1,075 | 4:39.0 | 16 | 355 | 29 | 43 |
| 10:00.0 | 937 | 5:20.1 | 11 | 336 | 28 | 36 |
| 15:00.0 | 782 | 6:23.6 | 6 | 321 | 26 | 30 |
| 19:09.8 | 797 | 5:13.4 | 11 | 339 | 21 | 40 |