Ricardo Matos 30:08 BikeErg
10,144
Meters
30:08.0
Time
2:58.2
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 56 |
| Power/kg | 0.85 |
| Drag Factor | 73 |
February 01, 2021 11:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.0 | 10,144 | 2:58.2 | 62 | 512 | 255 | 56 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 40 | 54 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 61 |
| 15:00.0 | 1,708 | 2:55.6 | 65 | 522 | 43 | 57 |
| 20:00.0 | 1,692 | 2:57.3 | 63 | 516 | 43 | 57 |
| 25:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 54 |
| 30:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 55 |
| 30:08.0 | 23 | 5:47.8 | 8 | 328 | 0 | 40 |