Ricardo Matos 30:07 BikeErg
10,208
Meters
30:07.9
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 55 |
| Power/kg | 0.86 |
| Drag Factor | 76 |
February 02, 2021 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.9 | 10,208 | 2:57.1 | 63 | 516 | 257 | 55 |
| 5:00.0 | 1,572 | 3:10.8 | 50 | 473 | 39 | 51 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 40 | 53 |
| 15:00.0 | 1,727 | 2:53.7 | 67 | 529 | 44 | 57 |
| 20:00.0 | 1,778 | 2:48.7 | 73 | 550 | 45 | 58 |
| 25:00.0 | 1,784 | 2:48.1 | 74 | 553 | 46 | 59 |
| 30:00.0 | 1,703 | 2:56.1 | 64 | 520 | 43 | 56 |
| 30:07.9 | 35 | 3:45.7 | 30 | 404 | 0 | 46 |