Ricardo Matos 30:36 BikeErg
10,796
Meters
30:36.6
Time
2:50.1
Pace
274
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 55 |
| Power/kg | 0.97 |
| Drag Factor | 87 |
February 04, 2021 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:36.6 | 10,796 | 2:50.1 | 71 | 544 | 274 | 55 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 524 | 43 | 56 |
| 10:00.0 | 1,715 | 2:54.9 | 65 | 525 | 43 | 56 |
| 15:00.0 | 1,766 | 2:49.8 | 71 | 545 | 45 | 58 |
| 20:00.0 | 1,700 | 2:56.4 | 64 | 519 | 43 | 56 |
| 25:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 56 |
| 30:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 55 |
| 30:36.6 | 195 | 3:07.6 | 53 | 482 | 4 | 47 |