Ricardo Matos 12:11 BikeErg
4,149
Meters
12:11.7
Time
2:56.3
Pace
106
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 59 |
| Power/kg | 0.88 |
| Drag Factor | 63 |
February 28, 2021 21:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:11.7 | 4,149 | 2:56.3 | 64 | 519 | 106 | 59 |
| 5:00.0 | 1,533 | 3:15.6 | 47 | 460 | 38 | 54 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 50 | 66 |
| 12:11.7 | 719 | 3:03.1 | 57 | 496 | 18 | 57 |