Ricardo Matos 40:05 BikeErg
10,686
Meters
40:05.9
Time
3:45.1
Pace
270
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 30 |
| Power/kg | 0.42 |
| Drag Factor | 231 |
April 23, 2021 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.9 | 10,686 | 3:45.1 | 31 | 405 | 270 | 30 |
| 5:00.0 | 1,384 | 3:36.7 | 34 | 418 | 34 | 31 |
| 10:00.0 | 1,408 | 3:33.0 | 36 | 424 | 35 | 32 |
| 15:00.0 | 1,323 | 3:46.7 | 30 | 403 | 33 | 30 |
| 20:00.0 | 1,568 | 3:11.3 | 50 | 471 | 39 | 36 |
| 25:00.0 | 1,173 | 4:15.7 | 21 | 372 | 31 | 27 |
| 30:00.0 | 1,165 | 4:17.5 | 20 | 370 | 30 | 27 |
| 35:00.0 | 1,082 | 4:37.2 | 16 | 356 | 29 | 25 |
| 40:00.0 | 1,546 | 3:14.0 | 48 | 464 | 38 | 35 |
| 40:05.9 | 38 | 2:35.2 | 94 | 621 | 1 | 41 |