Ricardo Matos 11:42 BikeErg
4,544
Meters
11:42.4
Time
2:34.5
Pace
121
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Power/kg | 1.3 |
| Drag Factor | 78 |
August 30, 2021 10:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:42.4 | 4,544 | 2:34.5 | 95 | 626 | 121 | 63 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 62 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 51 | 65 |
| 11:42.4 | 616 | 2:46.2 | 76 | 562 | 16 | 61 |