Ricardo Matos 45:53 BikeErg
10,414
Meters
45:53.4
Time
4:24.3
Pace
277
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| RPM | 26 |
| Power/kg | 0.26 |
| Drag Factor | 209 |
December 01, 2021 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,414 | 4:24.3 | 19 | 365 | 277 | 26 |
| 5:00.0 | 962 | 5:11.8 | 12 | 339 | 28 | 23 |
| 10:00.0 | 1,007 | 4:57.9 | 13 | 345 | 28 | 24 |
| 15:00.0 | 1,053 | 4:44.9 | 15 | 352 | 29 | 25 |
| 20:00.0 | 1,114 | 4:29.2 | 18 | 361 | 30 | 27 |
| 25:00.0 | 1,085 | 4:36.4 | 17 | 356 | 29 | 26 |
| 30:00.0 | 1,134 | 4:24.5 | 19 | 365 | 30 | 27 |
| 35:00.0 | 1,253 | 3:59.4 | 26 | 387 | 32 | 30 |
| 40:00.0 | 1,364 | 3:39.9 | 33 | 413 | 34 | 31 |
| 45:00.0 | 1,257 | 3:58.6 | 26 | 388 | 32 | 28 |
| 45:53.4 | 186 | 4:47.0 | 15 | 350 | 5 | 25 |