Ricardo Matos 15:07 BikeErg
3,228
Meters
15:07.1
Time
4:41.0
Pace
88
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| RPM | 24 |
| Power/kg | 0.22 |
| Drag Factor | 229 |
December 02, 2021 18:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,228 | 4:41.0 | 16 | 354 | 88 | 24 |
| 5:00.0 | 1,024 | 4:52.9 | 14 | 347 | 29 | 24 |
| 10:00.0 | 1,068 | 4:40.8 | 16 | 354 | 29 | 24 |
| 15:00.0 | 1,121 | 4:27.6 | 18 | 362 | 30 | 25 |
| 15:07.1 | 16 | 7:23.7 | 4 | 313 | 0 | 24 |