Ricardo Matos 30:08 BikeErg
10,519
Meters
30:08.2
Time
2:51.8
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 59 |
| Power/kg | 0.95 |
| Drag Factor | 68 |
August 21, 2022 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.2 | 10,519 | 2:51.8 | 69 | 537 | 267 | 59 |
| 5:00.0 | 1,761 | 2:50.3 | 71 | 543 | 45 | 60 |
| 10:00.0 | 1,688 | 2:57.7 | 62 | 514 | 42 | 58 |
| 15:00.0 | 1,785 | 2:48.0 | 74 | 553 | 46 | 61 |
| 20:00.0 | 1,791 | 2:47.5 | 74 | 556 | 46 | 61 |
| 25:00.0 | 1,738 | 2:52.6 | 68 | 534 | 44 | 59 |
| 30:00.0 | 1,731 | 2:53.3 | 67 | 531 | 44 | 59 |
| 30:08.2 | 24 | 5:41.6 | 9 | 330 | 0 | 33 |