Ricardo Matos 14:47 BikeErg
4,480
Meters
14:47.5
Time
3:18.1
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 51 |
| Power/kg | 0.62 |
| Drag Factor | 68 |
October 17, 2022 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:47.5 | 4,480 | 3:18.1 | 45 | 454 | 111 | 51 |
| 5:00.0 | 1,496 | 3:20.5 | 43 | 449 | 37 | 51 |
| 10:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 53 |
| 14:47.5 | 1,427 | 3:21.4 | 43 | 447 | 35 | 50 |