Ricardo Matos 20:07 BikeErg
6,429
Meters
20:07.6
Time
3:07.8
Pace
158
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 54 |
| Power/kg | 0.73 |
| Drag Factor | 69 |
October 24, 2022 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:07.6 | 6,429 | 3:07.8 | 53 | 481 | 158 | 54 |
| 5:00.0 | 1,512 | 3:18.4 | 45 | 454 | 37 | 51 |
| 10:00.0 | 1,619 | 3:05.2 | 55 | 489 | 40 | 55 |
| 15:00.0 | 1,617 | 3:05.5 | 55 | 488 | 40 | 55 |
| 20:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 56 |
| 20:07.6 | 38 | 3:20.0 | 44 | 450 | 0 | 55 |