Ricardo Matos 20:38 BikeErg
6,740
Meters
20:38.4
Time
3:03.7
Pace
166
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 55 |
| Power/kg | 0.77 |
| Drag Factor | 67 |
September 21, 2023 07:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:38.4 | 6,740 | 3:03.7 | 56 | 494 | 166 | 55 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 502 | 41 | 57 |
| 10:00.0 | 1,614 | 3:05.8 | 55 | 487 | 40 | 55 |
| 15:00.0 | 1,627 | 3:04.3 | 56 | 492 | 40 | 55 |
| 20:00.0 | 1,659 | 3:00.8 | 59 | 503 | 41 | 57 |
| 20:38.4 | 185 | 3:27.5 | 39 | 434 | 4 | 51 |