Ricardo Matos 30:30 BikeErg
10,706
Meters
30:30.4
Time
2:50.9
Pace
275
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 62 |
| Power/kg | 0.96 |
| Drag Factor | 60 |
August 09, 2025 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:30.4 | 10,706 | 2:50.9 | 70 | 541 | 275 | 62 | 110 |
| 5:00.0 | 1,444 | 3:27.7 | 39 | 434 | 36 | 51 | 93 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 42 | 60 | 103 |
| 15:00.0 | 1,787 | 2:47.8 | 74 | 554 | 46 | 64 | 108 |
| 20:00.0 | 1,745 | 2:51.9 | 69 | 537 | 44 | 62 | 105 |
| 25:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 68 | 132 |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 54 | 71 | 118 |
| 30:30.4 | 146 | 3:28.2 | 39 | 433 | 3 | 51 | 112 |