Ricardo Matos 28:32 BikeErg
10,056
Meters
28:32.9
Time
2:50.3
Pace
261
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 62 |
| Power/kg | 0.97 |
| Drag Factor | 61 |
September 10, 2025 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:32.9 | 10,056 | 2:50.3 | 71 | 543 | 261 | 62 | 114 |
| 5:00.0 | 1,397 | 3:34.7 | 35 | 421 | 35 | 49 | 90 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 60 | 104 |
| 15:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 65 | 117 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 601 | 50 | 67 | 123 |
| 25:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 68 | 130 |
| 28:32.9 | 1,326 | 2:40.5 | 85 | 591 | 35 | 66 | 125 |