Ricardo Matos v1:00/1:00r...10 BikeErg
4,602
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
152
Heart Rate
| Rest Distance | 3,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,376 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.16 |
| Drag Factor | 80 |
January 28, 2026 14:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,602 | 2:10.3 | 158 | 843 | 74 | 152 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 66 | 131 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 68 | 127 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 70 | 137 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | 148 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 76 | 152 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 164 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 73 | 156 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 80 | 171 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 446 | 2:14.5 | 144 | 794 | 72 | 157 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 83 | 180 | |
| r: 1:00 | 358 | ||||||
| r3,774 |
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Workout Graph
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