Ricardo Matos v2:00/2:00r...5 BikeErg
5,639
Meters
14:00.0
Time
2:28.9
Pace
153
Calories
141
Heart Rate
| Rest Distance | 2,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 908 |
| Power/kg | 1.45 |
| Drag Factor | 80 |
January 29, 2026 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,639 | 2:28.9 | 106 | 664 | 65 | 141 | |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 60 | 109 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,223 | 2:27.1 | 110 | 677 | 66 | 142 | |
| r: 2:00 | 88 | ||||||
| 4:00.0 | 1,656 | 2:24.9 | 115 | 695 | 67 | 152 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 144 | |
| r: 2:00 | 805 | ||||||
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 67 | 160 | |
| r: 2:00 | 491 | ||||||
| r2,264 |
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Workout Graph
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