Ricardo Matos v2:00/1:00r...7 BikeErg
6,356
Meters
17:00.0
Time
2:40.4
Pace
166
Calories
111
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 60 |
| Revolution Count | 1024 |
| Power/kg | 1.16 |
| Drag Factor | 81 |
January 30, 2026 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 6,356 | 2:40.4 | 85 | 591 | 60 | 111 | |
| 2:00.0 | 665 | 3:00.4 | 60 | 504 | 54 | 92 | |
| r: 1:00 | 355 | ||||||
| 3:00.0 | 1,057 | 2:50.2 | 71 | 543 | 57 | 98 | |
| r: 1:00 | 340 | ||||||
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 64 | 120 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 1,110 | 2:42.1 | 82 | 582 | 60 | 107 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 63 | 112 | |
| r: 1:00 | 371 | ||||||
| 3:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 124 | |
| r: 1:00 | 383 | ||||||
| 2:00.0 | 768 | 2:36.2 | 92 | 615 | 62 | 125 | |
| r: 1:00 | 391 | ||||||
| r2,062 |
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Workout Graph
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