Ricardo Matos v1:00/1:00r...7 BikeErg
4,216
Meters
10:00.0
Time
2:22.3
Pace
118
Calories
133
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 1.66 |
| Drag Factor | 83 |
February 09, 2026 13:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,216 | 2:22.3 | 121 | 717 | 67 | 133 | |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 57 | 96 | |
| r: 1:00 | 372 | ||||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 63 | 116 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 72 | 138 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 71 | 144 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 73 | 150 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 67 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 67 | 141 | |
| r: 1:00 | 51 | ||||||
| r754 |
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Workout Graph
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