Ricardo Matos v4:00/2:00r...7 BikeErg
7,545
Meters
19:00.0
Time
2:31.0
Pace
205
Calories
137
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 63 |
| Revolution Count | 1199 |
| Power/kg | 1.38 |
| Drag Factor | 84 |
February 19, 2026 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,545 | 2:31.0 | 101 | 649 | 63 | 137 | |
| 4:00.0 | 1,624 | 2:27.7 | 108 | 673 | 65 | 127 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 1,227 | 2:26.6 | 111 | 681 | 65 | 131 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 64 | 138 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 63 | 138 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 63 | 139 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,087 | 2:45.5 | 77 | 565 | 58 | 135 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 1,615 | 2:28.6 | 107 | 667 | 64 | 152 | |
| r: 2:00 | 42 | ||||||
| r362 |
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Workout Graph
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