Ricardo Matos v1:00/1:00r...10 BikeErg
4,589
Meters
10:00.0
Time
2:10.7
Pace
135
Calories
144
Heart Rate
| Rest Distance | 3,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 72 |
| Revolution Count | 727 |
| Power/kg | 2.15 |
| Drag Factor | 84 |
February 23, 2026 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,589 | 2:10.7 | 157 | 838 | 72 | 144 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 62 | 110 | |
| r: 1:00 | 399 | ||||||
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 63 | 106 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 75 | 139 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 77 | 150 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 71 | 145 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | 144 | |
| r: 1:00 | 361 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 72 | 148 | |
| r: 1:00 | 372 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | 166 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 78 | 166 | |
| r: 1:00 | 325 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 77 | 166 | |
| r: 1:00 | 346 | ||||||
| r3,672 |
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Workout Graph
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