Ricardo Matos v2:00/2:00r...5 BikeErg
5,767
Meters
14:00.0
Time
2:25.6
Pace
160
Calories
126
Heart Rate
| Rest Distance | 3,929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,696 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 918 |
| Power/kg | 1.55 |
| Drag Factor | 83 |
February 26, 2026 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,767 | 2:25.6 | 113 | 689 | 65 | 126 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 67 | 115 | |
| r: 2:00 | 752 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 64 | 123 | |
| r: 2:00 | 786 | ||||||
| 4:00.0 | 1,670 | 2:23.7 | 118 | 705 | 67 | 130 | |
| r: 2:00 | 814 | ||||||
| 3:00.0 | 1,258 | 2:23.0 | 119 | 711 | 67 | 139 | |
| r: 2:00 | 791 | ||||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 63 | 127 | |
| r: 2:00 | 786 | ||||||
| r3,929 |
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Workout Graph
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