Ricardo Matos v1:00/1:00r...7 BikeErg
5,889
Meters
16:00.0
Time
2:43.0
Pace
153
Calories
112
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 936 |
| Power/kg | 1.11 |
| Drag Factor | 83 |
March 05, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 5,889 | 2:43.0 | 81 | 578 | 58 | 112 | |
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 55 | 92 | |
| r: 1:00 | 363 | ||||||
| 2:00.0 | 732 | 2:43.9 | 79 | 573 | 58 | 96 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 1,113 | 2:41.7 | 83 | 584 | 59 | 116 | |
| r: 1:00 | 36 | ||||||
| 4:00.0 | 1,480 | 2:42.1 | 82 | 582 | 59 | 122 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 1,059 | 2:49.9 | 71 | 545 | 56 | 108 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 60 | 120 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 64 | 133 | |
| r: 1:00 | 421 | ||||||
| r1,042 |
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Workout Graph
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