Ricardo Matos v4:00/2:00r...7 BikeErg
7,559
Meters
19:00.0
Time
2:30.8
Pace
205
Calories
141
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 63 |
| Revolution Count | 1208 |
| Power/kg | 1.4 |
| Drag Factor | 83 |
March 17, 2026 12:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,559 | 2:30.8 | 102 | 651 | 63 | 141 | |
| 4:00.0 | 1,510 | 2:38.9 | 87 | 600 | 60 | 112 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 64 | 136 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 71 | 149 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 79 | 168 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 64 | 141 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 144 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,533 | 2:36.5 | 91 | 613 | 61 | 141 | |
| r: 2:00 | 46 | ||||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.