Ricardo Matos v6:00/2:00r...6 BikeErg
6,003
Meters
15:00.0
Time
2:29.9
Pace
166
Calories
138
Heart Rate
| Rest Distance | 3,679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 958 |
| Power/kg | 1.42 |
| Drag Factor | 82 |
March 22, 2026 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,003 | 2:29.9 | 104 | 657 | 63 | 138 | |
| 6:00.0 | 2,187 | 2:44.6 | 78 | 570 | 58 | 104 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 1,134 | 2:38.7 | 88 | 601 | 60 | 117 | |
| r: 2:00 | 745 | ||||||
| 3:00.0 | 1,299 | 2:18.5 | 132 | 752 | 69 | 152 | |
| r: 2:00 | 765 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 84 | 170 | |
| r: 2:00 | 611 | ||||||
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 64 | 132 | |
| r: 2:00 | 791 | ||||||
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 71 | 153 | |
| r: 2:00 | 709 | ||||||
| r3,679 |
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Workout Graph
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