Ricardo Matos v5:00/2:00r...5 BikeErg
5,512
Meters
15:00.0
Time
2:43.2
Pace
143
Calories
121
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 58 |
| Revolution Count | 880 |
| Power/kg | 1.1 |
| Drag Factor | 83 |
March 24, 2026 13:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,512 | 2:43.2 | 80 | 576 | 58 | 121 | |
| 5:00.0 | 1,726 | 2:53.8 | 67 | 529 | 55 | 108 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,499 | 2:40.1 | 85 | 593 | 60 | 119 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,114 | 2:41.5 | 83 | 585 | 59 | 123 | |
| r: 2:00 | 764 | ||||||
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 63 | 132 | |
| r: 2:00 | 768 | ||||||
| 1:00.0 | 389 | 2:34.2 | 95 | 628 | 62 | 127 | |
| r: 2:00 | 749 | ||||||
| r2,378 |
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Workout Graph
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