Ricardo Matos v1500m/2:00r...5 BikeErg
7,500
Meters
18:23.5
Time
2:27.1
Pace
209
Calories
141
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 28:23.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 65 |
| Revolution Count | 1200 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
March 26, 2026 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:23.5 | 7,500 | 2:27.1 | 110 | 678 | 65 | 141 | |
| 4:01.1 | 1,500 | 2:40.7 | 84 | 590 | 60 | 113 | |
| r: 2:00 | 441 | ||||||
| 3:32.7 | 1,500 | 2:21.8 | 123 | 722 | 68 | 131 | |
| r: 2:00 | 325 | ||||||
| 3:19.4 | 1,500 | 2:12.9 | 149 | 812 | 72 | 165 | |
| r: 2:00 | 146 | ||||||
| 3:34.4 | 1,500 | 2:22.9 | 120 | 712 | 67 | 168 | |
| r: 2:00 | 119 | ||||||
| 3:55.9 | 1,500 | 2:37.2 | 90 | 609 | 61 | 132 | |
| r: 2:00 | 142 | ||||||
| r1,173 |
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Workout Graph
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