Ricardo Matos v4:00/2:00r...5 BikeErg
6,714
Meters
20:00.0
Time
2:58.7
Pace
171
Calories
109
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,894 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 53 |
| Revolution Count | 1073 |
| Power/kg | 0.84 |
| Drag Factor | 83 |
April 14, 2026 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,714 | 2:58.7 | 61 | 510 | 53 | 109 | |
| 4:00.0 | 1,384 | 2:53.4 | 67 | 530 | 55 | 102 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,333 | 3:00.0 | 60 | 506 | 53 | 102 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 1,363 | 2:56.0 | 64 | 520 | 55 | 118 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,369 | 2:55.3 | 65 | 523 | 55 | 111 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,266 | 3:09.5 | 51 | 476 | 51 | 115 | |
| r: 2:00 | 42 | ||||||
| r180 |
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Workout Graph
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