Ricardo Matos v5:00/2:00r...4 BikeErg
6,872
Meters
20:00.0
Time
2:54.6
Pace
175
Calories
108
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 54 |
| Revolution Count | 1101 |
| Power/kg | 0.9 |
| Drag Factor | 82 |
April 16, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,872 | 2:54.6 | 66 | 526 | 54 | 108 | |
| 5:00.0 | 1,667 | 2:59.9 | 60 | 506 | 53 | 98 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,780 | 2:48.5 | 73 | 551 | 57 | 115 | |
| r: 2:00 | 49 | ||||||
| 5:00.0 | 1,761 | 2:50.3 | 71 | 543 | 56 | 116 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,664 | 3:00.2 | 60 | 505 | 53 | 106 | |
| r: 2:00 | 616 | ||||||
| r761 |
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Workout Graph
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