Ricardo Matos 30:28 BikeErg
11,284
Meters
30:28.3
Time
2:42.0
Pace
301
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 59 |
| Revolution Count | 1817 |
| Power/kg | 1.12 |
| Drag Factor | 81 |
April 22, 2026 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 11,284 | 2:42.0 | 82 | 583 | 301 | 59 | 119 |
| 5:00.0 | 1,528 | 3:16.3 | 46 | 459 | 38 | 49 | 91 |
| 10:00.0 | 1,764 | 2:50.0 | 71 | 544 | 46 | 57 | 100 |
| 15:00.0 | 1,866 | 2:40.7 | 84 | 589 | 49 | 60 | 111 |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 610 | 51 | 62 | 121 |
| 25:00.0 | 1,949 | 2:33.9 | 96 | 630 | 53 | 63 | 122 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 695 | 58 | 67 | 145 |
| 30:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 68 | 143 |
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Workout Graph
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