Ricardo Matos v2:00/1:00r...8 BikeErg
6,275
Meters
16:00.0
Time
2:32.9
Pace
167
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 63 |
| Revolution Count | 1008 |
| Power/kg | 1.34 |
| Drag Factor | 81 |
May 08, 2026 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,275 | 2:32.9 | 98 | 636 | 63 | |
| 2:00.0 | 709 | 2:49.2 | 72 | 548 | 57 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 733 | 2:43.7 | 80 | 574 | 59 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 779 | 2:34.0 | 96 | 629 | 63 | |
| r: 1:00 | 379 | |||||
| 2:00.0 | 765 | 2:36.8 | 91 | 612 | 62 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 64 | |
| r: 1:00 | 397 | |||||
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 65 | |
| r: 1:00 | 397 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 65 | |
| r: 1:00 | 402 | |||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 71 | |
| r: 1:00 | 409 | |||||
| r3,108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.