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Ricardo Matos v0:45/0:45r...20 BikeErg

6,638

Meters

15:00.0

Time

2:15.5

Pace

191

Calories

Rest Distance3,160
Rest Time15:00.0
Overall Distance9,798
Overall Time30:00.0
Average Watts140
Calories Per Hour764
RPM70
Revolution Count1061
Power/kg1.92
Drag Factor82

June 09, 2026 13:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,638 2:15.5 140 764 70
0:45.0 225 3:20.0 44 400 48
r: 0:45 263
0:45.0 331 2:15.9 139 720 71
r: 0:45 251
0:45.0 345 2:10.4 158 800 73
r: 0:45 54
0:45.0 320 2:20.6 126 720 68
r: 0:45 301
0:45.0 333 2:15.1 142 720 71
r: 0:45 291
0:45.0 344 2:10.8 156 800 73
r: 0:45 45
0:45.0 300 2:30.0 104 640 64
r: 0:45 297
0:45.0 296 2:32.0 100 640 63
r: 0:45 63
0:45.0 315 2:22.8 120 640 67
r: 0:45 267
0:45.0 343 2:11.1 155 800 73
r: 0:45 258
0:45.0 343 2:11.1 155 800 73
r: 0:45 261
0:45.0 357 2:06.0 175 880 76
r: 0:45 287
0:45.0 361 2:04.6 181 880 77
r: 0:45 50
0:45.0 402 1:51.9 250 1120 85
r: 0:45 51
0:45.0 367 2:02.6 190 880 79
r: 0:45 45
0:45.0 305 2:27.5 109 640 65
r: 0:45 49
0:45.0 355 2:06.7 172 880 76
r: 0:45 43
0:45.0 376 1:59.6 204 960 80
r: 0:45 45
0:45.0 291 2:34.6 95 640 61
r: 0:45 205
0:45.0 332 2:15.5 141 720 71
r: 0:45 34
r3,160

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Workout Graph

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