Ricardo Matos v5:00/2:00r...5 BikeErg
5,806
Meters
15:00.0
Time
2:35.0
Pace
158
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 62 |
| Revolution Count | 937 |
| Power/kg | 1.29 |
| Drag Factor | 80 |
June 10, 2026 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,806 | 2:35.0 | 94 | 632 | 62 | |
| 5:00.0 | 1,953 | 2:33.6 | 97 | 636 | 63 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,494 | 2:40.6 | 84 | 585 | 60 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 1,155 | 2:35.8 | 92 | 600 | 62 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 776 | 2:34.6 | 95 | 690 | 63 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 429 | 2:19.8 | 128 | 780 | 69 | |
| r: 2:00 | 42 | |||||
| r258 |
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Workout Graph
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