Ricardo Matos v1:00/1:00r...7 BikeErg
6,057
Meters
16:00.0
Time
2:38.4
Pace
158
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,526 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 61 |
| Revolution Count | 979 |
| Power/kg | 1.21 |
| Drag Factor | 80 |
June 11, 2026 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,057 | 2:38.4 | 88 | 592 | 61 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 600 | 64 | |
| r: 1:00 | 301 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 67 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,095 | 2:44.3 | 79 | 560 | 59 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,436 | 2:47.1 | 75 | 555 | 58 | |
| r: 1:00 | 362 | |||||
| 3:00.0 | 1,120 | 2:40.7 | 84 | 580 | 60 | |
| r: 1:00 | 283 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 66 | |
| r: 1:00 | 390 | |||||
| 1:00.0 | 372 | 2:41.2 | 83 | 540 | 60 | |
| r: 1:00 | 37 | |||||
| r1,469 |
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Workout Graph
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