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Ricardo Matos v0:45/0:45r...20 BikeErg

6,786

Meters

15:00.0

Time

2:12.6

Pace

199

Calories

Rest Distance4,487
Rest Time15:00.0
Overall Distance11,273
Overall Time30:00.0
Average Watts150
Calories Per Hour796
RPM71
Revolution Count1072
Power/kg2.05
Drag Factor84

June 18, 2026 13:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,786 2:12.6 150 796 71
0:45.0 263 2:51.1 70 480 55
r: 0:45 231
0:45.0 311 2:24.6 116 640 65
r: 0:45 252
0:45.0 336 2:13.9 146 800 71
r: 0:45 253
0:45.0 356 2:06.4 173 880 75
r: 0:45 33
0:45.0 347 2:09.6 160 800 73
r: 0:45 232
0:45.0 351 2:08.2 166 800 73
r: 0:45 122
0:45.0 327 2:17.6 134 720 69
r: 0:45 246
0:45.0 316 2:22.4 121 720 67
r: 0:45 262
0:45.0 356 2:06.4 173 880 75
r: 0:45 256
0:45.0 355 2:06.7 172 880 75
r: 0:45 187
0:45.0 335 2:14.3 144 800 71
r: 0:45 257
0:45.0 296 2:32.0 100 640 63
r: 0:45 255
0:45.0 342 2:11.5 154 800 72
r: 0:45 251
0:45.0 369 2:01.9 193 960 77
r: 0:45 242
0:45.0 378 1:59.0 207 960 80
r: 0:45 228
0:45.0 308 2:26.1 112 640 65
r: 0:45 239
0:45.0 323 2:19.3 129 720 68
r: 0:45 244
0:45.0 334 2:14.7 143 720 71
r: 0:45 272
0:45.0 366 2:02.9 188 880 77
r: 0:45 249
0:45.0 416 1:48.1 277 1200 88
r: 0:45 176
r4,487

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Workout Graph

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