Ricardo Matos v3:00/2:00r...5 BikeErg
5,113
Meters
15:00.0
Time
2:56.0
Pace
131
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 54 |
| Revolution Count | 815 |
| Power/kg | 0.88 |
| Drag Factor | 83 |
July 02, 2026 14:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,113 | 2:56.0 | 64 | 524 | 54 | |
| 3:00.0 | 961 | 3:07.3 | 53 | 480 | 51 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,053 | 2:50.9 | 70 | 540 | 56 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 934 | 3:12.7 | 49 | 480 | 50 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 1,053 | 2:50.9 | 70 | 540 | 56 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 1,112 | 2:41.8 | 83 | 580 | 59 | |
| r: 2:00 | 633 | |||||
| r771 |
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Workout Graph
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