Ricardo Matos v4:00/2:00r...5 BikeErg
8,066
Meters
20:00.0
Time
2:28.7
Pace
223
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,772 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 64 |
| Revolution Count | 1289 |
| Power/kg | 1.45 |
| Drag Factor | 83 |
July 06, 2026 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,066 | 2:28.7 | 106 | 669 | 64 | |
| 4:00.0 | 1,456 | 2:44.8 | 78 | 570 | 58 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,598 | 2:30.1 | 103 | 645 | 64 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,594 | 2:30.5 | 103 | 645 | 64 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,678 | 2:23.0 | 120 | 720 | 67 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 1,739 | 2:18.0 | 133 | 765 | 70 | |
| r: 2:00 | 304 | |||||
| r706 |
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Workout Graph
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