Ricardo Matos v1:40/0:20r...10 BikeErg
6,170
Meters
16:40.0
Time
2:42.0
Pace
161
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,070 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 58 |
| Revolution Count | 983 |
| Power/kg | 1.12 |
| Drag Factor | 82 |
July 08, 2026 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,170 | 2:42.0 | 82 | 579 | 58 | |
| 1:40.0 | 528 | 3:09.3 | 52 | 468 | 50 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 579 | 2:52.7 | 68 | 504 | 55 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 545 | 3:03.4 | 57 | 468 | 52 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 560 | 2:58.5 | 61 | 504 | 53 | |
| r: 0:20 | 113 | |||||
| 1:40.0 | 590 | 2:49.4 | 72 | 540 | 56 | |
| r: 0:20 | 114 | |||||
| 1:40.0 | 703 | 2:22.2 | 122 | 684 | 67 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 666 | 2:30.1 | 103 | 648 | 64 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 607 | 2:44.7 | 78 | 576 | 58 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 726 | 2:17.7 | 134 | 756 | 70 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 666 | 2:30.1 | 103 | 648 | 64 | |
| r: 0:20 | 96 | |||||
| r900 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.