Ricardo Matos 20:05 BikeErg
6,315
Meters
20:05.2
Time
3:10.8
Pace
159
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 49 |
| Revolution Count | 1006 |
| Power/kg | 0.68 |
| Drag Factor | 84 |
September 23, 2026 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:05.2 | 6,315 | 3:10.8 | 50 | 474 | 159 | 49 |
| 5:00.0 | 1,409 | 3:32.9 | 36 | 420 | 35 | 45 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 480 | 40 | 50 |
| 15:00.0 | 1,634 | 3:03.5 | 57 | 492 | 41 | 52 |
| 20:00.0 | 1,676 | 2:58.9 | 61 | 516 | 43 | 53 |
| 20:05.2 | 22 | 3:56.3 | 27 | 391 | 0 | 46 |
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Workout Graph
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