Ricardo Matos 19:24 BikeErg
6,053
Meters
19:24.6
Time
3:12.4
Pace
153
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 49 |
| Revolution Count | 960 |
| Power/kg | 0.67 |
| Drag Factor | 85 |
September 24, 2026 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:24.6 | 6,053 | 3:12.4 | 49 | 472 | 153 | 49 |
| 5:00.0 | 1,405 | 3:33.5 | 36 | 420 | 35 | 45 |
| 10:00.0 | 1,590 | 3:08.6 | 52 | 480 | 40 | 50 |
| 15:00.0 | 1,647 | 3:02.1 | 58 | 504 | 42 | 52 |
| 19:24.6 | 1,412 | 3:07.3 | 53 | 489 | 36 | 51 |
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Workout Graph
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