Ricardo Matos 16:49 BikeErg
5,080
Meters
16:49.8
Time
3:18.7
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 47 |
| Revolution Count | 805 |
| Power/kg | 0.62 |
| Drag Factor | 85 |
September 25, 2026 06:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:49.8 | 5,080 | 3:18.7 | 45 | 456 | 128 | 47 |
| 5:00.0 | 1,384 | 3:36.7 | 34 | 420 | 35 | 44 |
| 10:00.0 | 1,530 | 3:16.0 | 46 | 456 | 38 | 49 |
| 15:00.0 | 1,587 | 3:09.0 | 52 | 480 | 40 | 50 |
| 16:49.8 | 580 | 3:09.3 | 52 | 491 | 15 | 50 |
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Workout Graph
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